Personal Trainer
Alex Young
Personal Trainer
Phone:
+358408280447
Email:
Available at:
Kotka, Finland
Alex Young
Personal Trainer
Marko Viitanen
Phone:
+358408280447
Email:
Available at:
Kotka, Finland
Training Structure. Sophisticated 4 Step System
I started training when I was 15 years old. Since then I have been progressing, and since then I have been thinking how to do the actual progress. American Council on Exercise has studied the very same thing for years. We both have come to conclusion, that in order to create good overall structure for physical development, we need to have different levels, and ways to train. This is why ACE developed 3 different levels. Basic, Fitness and Performance training. I added my own Beginner level, as I felt need for it. This Beginner level is the actual preparation, for the customer to easily transfer to Basic Training.
Customer Development and Steps
Beginner Training, Levels 0-2
Basic Training, Levels 3-5
Fitness Training, Levels 6-9
Performance Training, Levels 10-12
The Beginner Training is for the people who start their regular exercise for the first time. These are classified as the levels 0-2. In these levels we focus on learning techniques and using safe and easy-to-learn techniques, mostly using machines. This level is also about improving mobility and strengthening your body. Preparing yourself for the basic training. This period of training can last from 3 to 9 months, from the moment customer starts their regular exercise.
This is a Basic Training, Levels 3-5. In Basic Training we focus on learning all the technical details of the normal exercises. Focus is more in free weights.
Fitness Training, levels 6-9 are your normal Fitness training levels, where most of the people spend their time. This is for people who have been training for at least a year or longer, and has a good understanding of all the technical details of the workouts.
This is the Performance level. Levels 10-12 focus more on maximizing your performance. Training in these levels, is for competitive training. It is either just trying to get the best possible results, or actual competing. There is large variety of different ways and programs to train in this level. Depending on your own personal goals.
